Check in on your friends

I always see posts on social media that say: Stop reaching out to people first and you’ll see who really cares about you. And while I believe that communication should be a two-way street, if it isn’t, it’s also not the end of the world. Most people who suffer, suffer in silence and that friend who always thinks about reaching out but never does, may be suffering and not want anyone to know or be looking for the right moment to tell you. Check in on your friends, not for a favor or to ask them to do something with you. Check in on them to simply see how they are feeling, how life is treating them. Most just want someone to listen and hear them out without being judged. Life can be hard, and with the recent passing of Kate Spade and Anthony Bourdain, we are reminded that no matter how famous you are or how much money you have, you can still suffer from mental illness.  It is never too late to or too early to reach out to the friend you have been meaning to call or text, just go for it without expecting something in return.