mental health

The Lazy Effect

Lack of motivation can be the most frustrating thing in the world. You want to be productive yet your body is telling you to stay put. Your mind has ideas and plans it wants to accomplish, but the will to get it done just isn’t there. I too, struggle with this and I call it […]

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Anxiety and Depression

These days, it isn’t uncommon to hear someone speak out on their battle with anxiety or depression. What once seemed to be unspoken words in the public eye, is now more common. It seems as though everyone realized that they’re no longer alone in life and we as humans are more connected than ever. One […]

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