Anxiety and Depression

These days, it isn’t uncommon to hear someone speak out on their battle with anxiety or depression. What once seemed to be unspoken words in the public eye, is now more common. It seems as though everyone realized that they’re no longer alone in life and we as humans are more connected than ever. One […]


It’s not Regret

Have you ever made a decision and then turned around and wished you never made that decision? Yes, I’m sure you have and we all have. Most people however, will refer to this as a regret. You regret the decision you just made because you are ashamed of what just happened or upset. But because […]


Do you believe in karma?

“When you think everything is someone else’s fault, you will suffer a lot. When you realise that everything springs only from yourself, you will learn both peace and joy.” -Dalai Lama What goes around comes around. We’ve heard it all before. But what does it truly mean?; and is it worth it to believe in […]