Check in on your friends

I always see posts on social media that say: Stop reaching out to people first and you’ll see who really cares about you. And while I believe that communication should be a two-way street, if it isn’t, it’s also not the end of the world. Most people who suffer, suffer in silence and that friend…

Anxiety and Depression

These days, it isn’t uncommon to hear someone speak out on their battle with anxiety or depression. What once seemed to be unspoken words in the public eye, is now more common. It seems as though everyone realized that they’re no longer alone in life and we as humans are more connected than ever. One…