anxiety

Make Yourself Uncomfortable

Recently, I watched a Ted Talk with Luvvi Ajayi called “Get comfortable with being uncomfortable.” It was not my intention to watch this Ted Talk, nor did I personally search for videos on this topic, but the title seemed interesting so I said, why not. After watching the Ted Talk, and listening to everything Luvvi […]

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Anxiety and Depression

These days, it isn’t uncommon to hear someone speak out on their battle with anxiety or depression. What once seemed to be unspoken words in the public eye, is now more common. It seems as though everyone realized that they’re no longer alone in life and we as humans are more connected than ever. One […]

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