Self Care and Mental Health

It’s so easy to get lost in work, school, etc. We often work ourselves so hard that taking time for ourselves can make us feel guilty. The stigma that caring for yourself is selfish is slowly dissipating from our minds. So it’s time to invest in more self care. Buying yourself those shoes you’ve wanted for months or having a spa day or going out with friends/family can contribute to relieving our stress, thus, changing the way we feel and even think. Getting more sleep, getting fresh air, eating healthier, even working out are small things you can do to start taking care of yourself and elevating your mood. Challenge yourself to treating yourself by indulging in some form of self care once a week because you deserve it!

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