If you spend alot of time reading articles like me, than you have probably heard this term before. Bio Hacking sounds terrifying. Yet, it is actually super simple. Bio Hacking is simply, hacking our bodies biology to make changes to our bodies that will help us feel better in the long run. This usually has to do with making healthy lifestyle changes. Most recently, I learned that I have been bio hacking. When I eat something that does not make me feel good or I feel as if I am being weighed down, I stop and assess what it is I just ate. Then I try to eat less of whatever It was. Most recently , I decided to cut back on sugar after realizing I did not like how it makes me feel and It makes me dehydrated. So, even though drinking liquids can be a good thing. I find myself overcompensating and substituting liquids for meals. Cutting sugar is not the only way to bio hack and I am sure it will not be the last. Here are some ways to bio hack the easy way.
- Drink More Water
- Meditate More
- Exercise more often
- Get more sleep
- Elimate things that could be making you feel worse